The Vegetarian Society welcomes today’s report from the Cabinet Office [1],

which identifies a diet rich in fruit and vegetables as the single biggest contributor to cutting premature deaths in the UK.

Eating the recommended five portions of fruit and vegetables a day could prevent as many as 42,000 deaths, according to the government report, accounting for 60% of unnecessary deaths amongst adults. Research has shown that vegetarians have a reduced risk of cardiovascular disease and cancer. Over a third of deaths from heart disease, and a quarter of cancer deaths are thought to be diet-related. Annette Pinner, Chief Executive of The Vegetarian Society said: “This report highlights what we have known for some time, which is that eating your greens could literally be a lifesaver.

The Vegetarian Society would not claim a vegetarian diet to be a panacea, but it certainly ticks a lot of boxes for anyone with real concern.” A varied and balanced vegetarian diet meets the government’s recommended balance of good health, particularly in helping both adults and children to consume at least five portions of fruit and vegetables a day, together with plenty of complex carbohydrates, fibre and other essential nutrients The Vegetarian Society, an educational charity, produces free information and guidelines on a healthy meat free diet - call 0161 925 2000 for a copy of Healthy Eating for Vegetarians and a starter pack. Information is also available online at www.vegsoc.org...

[1] Food: An Analysis of the Issues, Cabinet Office http://www.cabinetoffice.gov.uk/strategy/work_areas/food_policy.aspx