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Home > Health & Fitness
Kutsford Hockey Club prepare for another great season
  Following on from the successes of last year where the Men's first team reaching the final in the Cheshire Plate competition ( they won it in 2007) and the Ladies team have been promoted for three successive years within the Cheshire Women's League, training starts again in preparation for the comin ...
Former Gladiator Jet Supports Knutsford Open Day
  New fitness classes  by former Gladiator Jet are among the highlights next weekend as Knutsford Leisure Centre throws open its doors. A qualified fitness trainer,  Diane Youdale, who played Jet in the hit 90s ITV programme Gladiators, is launching pilates and dance sessions on Saturd ...
The best date to start a diet
  First Tuesday in May is best date to start a diet.The date on which you start anything is absolutely essential…and diets are no exception. With 13 million people in the UK trying to lose weight, many are doomed to failure even before they get past the first rice cake, but it is the date on wh ...
Celebrities join industry experts in speaking out against alarmist vitamin story
  Some of Britain's most popular celebrities have spoken out against this week's alarmist and grossly misleading vitamin story, which wrongly questioned the safety of the antioxidant supplements that benefit millions of consumers in this country. Sir Cliff Richard, Gloria Hunniford, Jenny Seagrove and ...
Defend yourself from the Norovirus
  Today is the first day back to work for many, which means a huge number of unlucky people will be vunerable to catching the norovirus. A total of 1,122,874 people have contacted the NHS helpline with the Norovirus - also known as winter vomiting disease - which is the most common cause of infectious ...
Weight Loss Payments Could Backfire on Government
  With this part of the world gripped in an obesity epidemic, the panic signs are beginning to show in the latest Government initiative. Worst still is the fact that plans to reward overweight people for their weight loss, have the potential to be another policy that backfires on the Government. These ...
Fat Britons “losing control” of weight and money
  As the Government grapples with obesity, almost half of all British women and a third of men admit their weight is ‘out of control,' a shocking survey reveals.The fatter people are, the less in control they feel about not only their eating but all aspects of their life - including money and jo ...
'Ban The Word Diet ' Says Nell McAndrew
  "The Word ‘Diet' Should Be Banned" Says Nell McAndrew in Women's Fitness. If you want to lose weight, tone up and get fit then you should just "get stuck in" and "don't diet" according to Nell McAndrew. She adds that putting off exercise means putting on weight. The super fit celebrity offers ...

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