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Home > Health & Fitness
Knutsford Hockey Club Centenary
  Knutsford HC are starting to plan the celebration of their Centenary Year.  Like to be involved?   Read on........... Knutsford Hockey Club is currently planning for their Centenary year which will start in August 2010.    We are interested in hearing from any old players ...
Your Heart Health Checklist For 2009
  Take a look at how to keep your heart healthy and avoid becoming a statistic of heart disease.Give up smokingToxins in cigarette smoke fur-up the arteries making heart attacks more likely, so don't smoke! Avoid passive smoking too as this increases the risk of heart disease in non-smokers by around ...
For the third consecutive year Knutsford HC have reached the Final of the Cheshire Plate Competition
  Cheshire Plate Semi-Final Knutsford 2 Neston South Wirral 1 Knutsford are in the Cheshire Plate final and remain on course for the double after a historic win in front of their freezing supporters on an Arctic Sunday. Another momentous Knutsford performance was required in this crucial Semi Final at ...
Knutsford Youngsters Needed for Rookie Lifeguard Half-Term Course
  Junior lifesavers are needed at Knutsford Leisure Centre for the October Half-term. The Rookie Lifeguard scheme is being run during the week and young people aged 8-12 have the chance to learn valuable water skills that could save their own life or the lives of others, whilst enjoying fun sessions a ...
Kutsford Hockey Club prepare for another great season
  Following on from the successes of last year where the Men's first team reaching the final in the Cheshire Plate competition ( they won it in 2007) and the Ladies team have been promoted for three successive years within the Cheshire Women's League, training starts again in preparation for the comin ...
Former Gladiator Jet Supports Knutsford Open Day
  New fitness classes  by former Gladiator Jet are among the highlights next weekend as Knutsford Leisure Centre throws open its doors. A qualified fitness trainer,  Diane Youdale, who played Jet in the hit 90s ITV programme Gladiators, is launching pilates and dance sessions on Saturd ...
The best date to start a diet
  First Tuesday in May is best date to start a diet.The date on which you start anything is absolutely essential…and diets are no exception. With 13 million people in the UK trying to lose weight, many are doomed to failure even before they get past the first rice cake, but it is the date on wh ...
Celebrities join industry experts in speaking out against alarmist vitamin story
  Some of Britain's most popular celebrities have spoken out against this week's alarmist and grossly misleading vitamin story, which wrongly questioned the safety of the antioxidant supplements that benefit millions of consumers in this country. Sir Cliff Richard, Gloria Hunniford, Jenny Seagrove and ...
Defend yourself from the Norovirus
  Today is the first day back to work for many, which means a huge number of unlucky people will be vunerable to catching the norovirus. A total of 1,122,874 people have contacted the NHS helpline with the Norovirus - also known as winter vomiting disease - which is the most common cause of infectious ...
Weight Loss Payments Could Backfire on Government
  With this part of the world gripped in an obesity epidemic, the panic signs are beginning to show in the latest Government initiative. Worst still is the fact that plans to reward overweight people for their weight loss, have the potential to be another policy that backfires on the Government. These ...
 
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